When we take care of our wellness, we have more potential for success. Burnout is a real thing and there are steps we can take to care for our health, both physical and mental in order to prevent reaching the point of burnout.
After having faced a health crisis and needing hospitalization to get healthy again, I know firsthand the devastation that can come from neglecting self-care. Now having learned the tools and a few tricks to maintain my wellness, I am passionate about sharing these tools with others.
A wellness training includes:
- A signed copy of my book for each participant
- A 45-60 minute presentation about How to Plant Seeds for Resilience and Happier Living
- Time for questions and group discussion after
Contact me to talk about scheduling a Wellness Training for your group.